Practicing from July for bhangra for zonal youth festival, Interzonal youth festival and now to Punjab state interuniversity. G.S.S.D.G.S. Khalsa College Patiala has been the constant winner. At zonal youth festival G.S.S.D.G.S. Khalsa college Patiala has been the gold medalist. At inter-zonal youth festival G.S.S.D.G.S. Khalsa college Patiala has been the gold medalist. At Punjab State Inter-university Performing under the Punjabi University, khalsa college Patiala got silver medal. It is always a great pleasure practicing under Coach – Harish Sharma who has been constant support for all the team. Jaskaran Singh has always been the part of bhangra team since he joined the college. Working hard from so many years has been his constant moto to become the best. Congratulations to Jaskaran Singh and all the team for their hard work and positions.
Why is Bhangra Important in One’s Life?
More than merely a dance, bhangra has deep cultural, social, and emotional significance, especially for those with Punjabi origin. It can play a vital role in a person’s life in a number of ways, including:
1. Cultural Identity: Bhangra has its roots in Punjabi duties and culture, which stem from the area’s farming methods. Bhangra practice and performance strengthens a person’s feeling of identity and pride by conserving and celebrating their cultural heritage.
2. Heritage Connection: Bhangra helps people from the Punjab region (in India and Pakistan) stay connected to their heritage. It is more than just a dance; it is a representation of their ancestors’ history, privations, joys, and ideals. It’s a means for diaspora communities in particular to stay connected to their motherland.
3. Expression of Joy and Energy: Bhangra is a lively, vivacious dance that is frequently performed at weddings, festivals, and other events. Through rhythm and movement, it enables people to express their feelings, let go of tension, and feel joy.
4. Physical Fitness: The dance calls for strength, coordination, and endurance because to its intense motions. Maintaining an active lifestyle, strengthening your heart, and improving your balance and coordination can all be achieved via regular Bhangra practice.
5. Bhangra raises community pledges and a intellect of civic. It promotes solidarity whether in a family get-together, a neighbourhoods activity, or a global competition. Through dancing, people can connect, make friends, and feel like they belong.
6. Mental Health: Bhangra’s energetic and colourful music, together with its rhythmic quality, helps improve mental health. It can improve mental clarity and relaxation, lower anxiety, and improve mood. Taking part in lessons or group performances also provides social support, which is good for mental health.
7. Authorization and Confidence: People who learn and master Bhangra may feel more accomplished, which will increase their confidence and sense of self. Courage and boldness are necessary for the dynamic, bold motions, and they can contribute to an person’s overall feeling of empowerment.
How Does Bhangra Help in Weight Loss?
Bhangra’s high-energy, full-body character makes it a fun and effective technique to help weight loss. It aids in weight management in the following ways:
1. Cardiovascular Exercise: Bhangra raises heart rates with its fast-paced motions, constant dancing, and rhythmic steps. As a cardiovascular exercise, it increases metabolism, burns calories, and strengthens the heart—all of which aid in weight loss.
2. Calorie Burning: A 30-minute Bhangra session can burn 300–500 calories, depending on intensity. Many muscle groups are used by the continuous movement, jumping, and rapid footwork, which results in a high energy expenditure. You can burn more calories practicing Bhangra for longer periods of time and with more intensity.
Full-Body Workout: The arms, legs, core, and torso are all used in the dynamic and varied movements of bhangra. Lean muscle mass and muscular tone are enhanced by this full-body exercise, which may raise metabolism overall. You can continue burning calories even while you’re not exercising since muscle burns more calories at rest than fat.
3. Increased Coordination and Flexibility: The dancing moves call for coordination and flexibility, which enhances your range of motion and muscle tone. These physical enhancements facilitate daily tasks and can raise your level of general activity.
4. Enhanced Fortitude and Stamina: Bhangra, being a high-intensity dance style, gradually increases stamina and stamina. This implies that you might eventually find it simpler to work out or partake in other physical activities, which would help you reach your weight loss objectives.
Mood Enhancement and Stress Reduction: By producing endorphins, sometimes referred to as “feel-good” hormones, regular exercise, such as bhangra, can improve mood. Over-all efforts can be supported by managing emotional eating or stress-related weight gain through stress reduction and mood enhancement.
5. Consistency and Pleasure: Bhangra promotes consistent engagement since it is enjoyable and incorporates music. Any weight loss program must be consistent, and you’re more likely to stick with it if you enjoy what you’re doing. This element of enjoyment makes it more likely that Bhangra will be incorporated into a regular exercise regimen.
6. Muscle Toning: A lot of the Bhangra moves work the lower body and core muscles, which tones the legs, hips, and tummy. Gaining lean muscle mass in these places can help you lose weight by increasing your metabolic rate and decreasing body fat.